WHAT TO DO IN PHANG NGA

BABA SOUND HEALING SESSIONS

BaBa Sound Healing Sessions invite guests to close their eyes, breathe, slow down, and reconnect with the nature around them. Our sound healing experience combines gentle singing bowls, calming frequencies, and guided relaxation to support both body and mind. As the body softens, the mind quiets. Designed as part of the wider Loop Camp wellness offering, Sound Healing Sessions create a space to fully unwind after movement and activity throughout the day.

BENEFITS :

This therapeutic practice is known to help reduce stress. Ease anxiety. Lower blood pressure. Promote overall mental clarity. Physical restoration.

LOOP CAMP

Keeping your routine on holiday does not have to feel boring. At BaBa Beach Club, we believe movement should feel like part of your lifestyle. Loop Camp is our complimentary bespoke fitness programme, designed to move with you alongside your stay. Train on the beach, in the gym, or in the privacy of your beach villa. Our trainers tailor each session to your body & fitness level. Workouts include Body weight training, calisthenics, cardio, strength conditioning, and Kegel exercises

Simply dial ‘0’ from your villa, let us know your preference and we will have our in-house trainer organise the rest.

BENEFITS :

Boosts mood. Improves brain function. Increases quality of sleep. Supports disease prevention. Helps with weight management. Increases energy levels.

RAM MUAY

Ram Muay is not just boxing, it’s dancing, discipline & movement. Enjoy this activity, barefoot, on our silky sandy serenely untouched beach, with the Andaman Sea glistening behind you while golden hour settles in different shades of pink over the shoreline. Whether it’s your first ever session or part of your routine, our trainers will guide you at your own pace through a completely personalised experience. At BaBa Beach Club, we want movement to feel less like training and more like a lifestyle.

BENEFITS :

Helps improve mental focus. Stress and anxiety relief. Builds composure under pressure. Improves coordination.

ENTERTAINMENT POOL

BaBa Beach Club Natai features a stunning 28-metre entertainment pool, creating a beautiful space for guests to unwind throughout their beachside resort stay. Steps away from the pristine shoreline, our pool blends naturally into the beauty of Natai Beach, surrounded by tropical palms, shaded mangroves, and a custom Funktion-One sound system. Spend the day on our mattress-sized cushions while the BaBa Sound moves through the space, alongside chirping birds in the morning and crickets at sunset. Swim or float over to the pool bar for a fresh coconut, protein shake, or a piña colada. After a dip, retreat to the mangroves for an afternoon sleep under the naturally shaded space, while listening to the waves hit the sand.

BENEFITS :

Complete body conditioning. Builds lean muscle. Improves cardiovascular health. Increases lung capacity. High calorie burn. Gentle on joints. Low-impact on the body.

NATAI BEACH

Set along 200 metres of pristine sandy beachfront, BaBa Beach Club Natai is a coastal escape where guests can slow down and reconnect with the natural beauty of the Andaman Sea. Start your morning with a beach walk, then spend the day beneath the mangroves, swimming in warm waters, or moving gently along the shoreline with our kayaks and paddle boards. From quiet shaded mornings to golden hour settling across the beach, BaBa offers a relaxed approach to island living.

BENEFITS :

Encourages full body movement. Improves balance and coordination. Supports cardiovascular health. Low-impact movement for the body. Helps reduce stress and improve mood. Promotes connection with nature and mental clarity.

BABA FITNESS CENTRE

For guests looking to keep up their gym routine throughout their stay, fear not, BaBa Fitness Centre offers a modern workout space with panoramic garden views and a fully equipped facility. Whether you prefer weight training, cardio, stretching, or recovery, our space is designed to allow you to move your body just as you would back home. Alongside the fitness centre, guests can also enjoy Yoga, Ram Muay, Sound Healing, Meditation, and a range of personalised wellness sessions, creating a more complete approach to wellbeing during your stay. If there is something specific you would like to do, simply ask and we will do our best to make it happen.

BENEFITS :

Boosts mood. Improves brain function. Increases quality of sleep. Supports disease prevention. Helps with weight management. Increases energy levels.